EMOTIONAL WELLBEING
ARE YOU READY TO TURN YOUR STRUGGLES INTO SUCCESSES & COMMUNICATE WITH EASE. LESS CONFLICT MORE HARMONY
When you know how to manage your reactions you learn to feel empowered, deal with difficult situations, emotional triggers or rejection, and create more connection in your relationships to you, others and money. Life feels more balanced, harmonious and you find self confidence. It helps you attract relationships that suit who you are to get your needs met and communicate in a non violent fashion. You open up to your creative potential and find more love, connection & collaboration towards better outcomes and ease of achieving your goals.
If you don’t pause to learn how to refocus, manage and empower yourself to evolve the way you think feel and act you tend to stay in old habits and nothing changes, you let your emotions or others control you. If you want to create new outcomes & results in your life and relationships it might be time to check in with yourself and how you are feeling.
Emotions are very often forgotten when it comes to success and dealing with our passions, our projects, our children, partners colleagues, business or general situations. But there is never a moment that we aren’t feeling something. Those feelings coming from our emotions can sway our thoughts and very often sway how you think about yourself, your life situation or your circumstances. Those emotions can then determine the path you take in life. Feelings create a reaction or effect on how we speak or deal with what’s going on, how we communicate or how we judge others.
What if with more knowledge on how to manage and navigate those emotional triggers you could find more success and ease to attract more of what you love. Instead of Emotions not managed creating conflict and confusion, depression or sadness, you’ll learn how to accept deal and turn them around to create more positive effects with clarity. With clarity you find energy and ease to move forward and communicate your needs. Life feels good and so do you, gaining energy, connection and conscious awareness of how to turn things around to create a more positive evolution. You don’t ignore how you feel, you accept and create compassion..
I’ve tried everything else and nothing seems to change
Im so glad you found me
Emotional management will help you find the key to change, more stability & inspire your world::
Release uncertainty to navigate the ups and downs of life, change, transition, divorce, difficult situations or just find confidence and resilience in new situations , e.g public speaking, a new job, a move.
Get comfortable with new things,
Understand your children, your partner, colleagues, students and what they may not be expressing to help you and them.
Tools for collaboration at work, at home in the classroom
Be more productive, gain focus and energy. You will turn things around to stop procrastinating (its emotional) and find motivation to act, not just think
Follow through with your ideas and stop doubt
Feel more organised releasing pressure
Free yourself from stress, confusion & emotional burnout to find balance and harmony
Learn tools for concentration and to stay on track to your goals
Learn how to deal with money or other worries
Learn non violent communication. How to release negative emotions, find calm from agitation so that you can say what you feel with love
Learn mindfulness, emotional awareness and intuitive tools to use in your life, work or relationships.
Most of all you will find ease & self awareness, feel more productive & active to consciously create a more joy filled life.
I’ve been helping people boost their motivation to create new possibilities through emotional awareness for the last 10 years both in Europe and Australia, working with schools, groups and individuals. I believe the best way to see if something works is to try it, experiment.
Prices for one off sessions start at $90
SKYPE: ELSA.TARANTINO
FB: @INSPIRINGBREAKS
The deeper dive Path to Possibility 4- 12 week program The change my clients experience
Everyday emotional management tools for the body , mind and spirit
Effective journaling tools to ease the mind and stress
Why breathing right helps you heal, and how to relax
what emotional triggers are, how to detect them and turn them to your advantage
Mindfulness & movement techniques for pain or to gain clarity
Differ & ent styles of relaxation, visualisation Meditation
Energy tools to let go of distractions and stop feeling others emotions that might affect or control you
how emotions have the messages about your purpose
how to use them to manifest & consciously create
How to communicate in a non violent way so that you can be heard
Find out more about
What’s your signature emotion, what it means – the one that holds you back and the one that will support your evolution
What to do on down days to boost your moral
Learn more about the science of emotions and how they effect your health & happiness
Emotional Freedom Journey 1-3 hours
Maybe there is one situation thats seems to be repeating over and over in your life, or an emotion you just can’t get rid of, a feeling of regret, anger, a relationship that has effected you, a job loss a change and you can’t seem to move on or let go. In this intensive I take you through some tools to understand what it is that needs to be released so that you find new energy to deal with the situation or to change your energy & find compassion.
You’ll find some peace and closure, clarity on what’s next. What you need to do to resolve the situation, or what needs to be expressed, to whom and how. I also offer some emotional management tools for everyday.
Feel renewed and inspired for life again.
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16 week program
The different modules in this program lead you to boost your resilience, courage to act and confidence to create your desires. You’ll understand more about your purpose, your mission, what drives you, how to manifest easily.
Emotions hold the messages to what you need, your purpose, even anger can be positive. Learn effective self management tools to understand yourself & others learn & feel more self love. Learn:
how to put boundaries down
how to deal with negativity
how to boost your energy
how to deal with sensitivities, passion, others emotions in healthy ways
how emotions lead you to your purpose
how to use them to manifest & consciously create
Release emotions to hear your intuition and start using. t in your life. iCommunication is key to any change as change brings conflict. Learn how emotions affect your results to turn them around. Use non violent, conscious communication to be heard, be authentic, be you & still be effective confident, passionate and assertive.
turn self doubt into self confidence
Know how to lovingly express yourself & let go of controlling
Release old issues and struggles create more harmony at home or work
balance the ups & downs of relationships
Emotional Journey for
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Often when there are conflicts with your children or they are playing up it usually means there is an unmet need, an emotion a feeling they are not sure how to express. These tools are made for you and your child to connect in a new and unique way, find some silence, some peace and harmony
Learn how to respect your boundaries and those of your child
Learn how to creatively communicate
Learn breathing and distressing tools for yourself or your child and their sensitivities
Learn how to collaborate in your relationship or break up to ease effects on your child
I work with you and your child from age 3 up
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Emotional Journey
I offer facilitation or training or to develop an experience or program that allows for collaboration and more open communication. Emotions effect your daily results, how you interact at school or work.
These programs offer more collaboration and suit the mental, emotional, physical needs of the person, a complete holistic approach.
The tools incorporate creativity, breathing exercises, movement exercises, connection and concentration tools, work in pairs or groups, relaxation or mindfulness.
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Train with me
Self knowledge is the key to sustainable success. Knowing yourself comes from understanding your mind, body, emotions and physical reactions. In collaboration with the methode3c.com I offer training to help you develop awareness to work with others.
The course offers a whole body and mind approach with self management everyday tools that can be incorporated into life or your work, at school or as a therapist, wellbeing worker or teacher, or for your conferences and talks to bring more focus or if you work with children or adults.
You will learn mindfulness, breathing tools, dance, movement, relaxation techniques, stress and confidence techniques, emotional harmony tools e.g for anger, frustration, sadness, gentle yoga and tension removing exercises.
The method brings focus, balance and motivation with connection and collaboration.
Great for a moment of relaxation in nature to get clear on what’s next or breath in new
If you want to dive into real committed change and get past uncomfortable habits
Payment plans available and bonus extras included, please contact me to find out more
WHAT ARE YOU TRYING TO ACHIEVE, LET’S SEE IF I CAN HELP
WELLBEING MEANS TO FEEL WELL, LIVE WELL, BE WELL, NOT TO AVOID NEGATIVITY OR BE POSITIVELY TOXIC BUT ACCEPT ALL THE CRAP!! (EXCUSE MY LANGUAGE) AND UNDERSTAND HOW TO ACCEPT AND DEAL WITH IT
WITH THAT IN MIND INSTEAD OF AVOIDING CONFLICT AND SITUATIONS THAT FEEL DIFFICULT YOU EMBRACE THEM, FIND CHALLENGE EASIER AND LIFE TAKES OFF….
READY TO FLY??
WHAT MY CLIENTS ARE ACHIEVING
I started Coaching with Ersilia after a relationship break up over a year ago. With the help it gave me I decided that it was a great transition to myself become a Coach. I have completed my training and it’s helped me develop myself, my emotions and confidently hear myself, my path and intuition. I have booked my flight to start my dream of travelling.
Mahli Amanda, Coach Geraldton
Geraldton
Not sure where to start, start with our
Not sure where to start? Learn more with self awareness.
Ersilia Tarantino
IT’S TIME FOR YOU TO FLOURISH
Turn your passions into purpose
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