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Wellbeing Discovery Journeys
Intuitively guiding you to feel good for success.
Journey with a lifecoaching moment to harmony, renewed energy, motivation & success in the everyday to allow your passions to thrive, reveal your purpose & make change easy, in spectacular locations.
There are moments in life that you need to get away to find a way to transition to new things. Away from the same old same old to renew your ideas. Imagine therefore stepping into nature far from all the noise & hustle for a little while to find some space, ...just get cosy and comfortable learning about what you enjoy, discovering new things about yourself or your partner & going home with more peps, motivation inspiration & new ideas about what you can do. You can't always go on holiday to step away but you can take an inspiring wellbeing break or experience, get away from being just a mother or father, the work the job, reboost your energy and release everyone else's ideas & emotions to discover yours.
With many years of experience in travel and wellbeing I help guide you to find the right package of wellbeing, creativity, fun & exploration to boost yourself or your relationships
Step 1...Choose some Wellbeing moments
Step 3...Add a local visit or extend with overnight accommodation
Step 2...Add some art creativity for your adventure
Step 4. Extend it to a weekend, Explore your couple, your friends the area
Check our examples &Let's start a journey
to living & feeling well
Easy Fun moves an Intuitive way to move forward, release procrastination and get unstuck
Create passion & connection, fun ideas for you to go home same same but different, see yourself & your partner in a whole new light & bring some joy back to your relationship in our beautiful location
busy mum, Geraldton
Jorges, Hoosegor, France
Learn how to release tensions, pain in the body, difficult thoughts and emotions, get present, more stable, make decisions, sleep better, feel more alive
Become more effective in your daily life to cope with the challenges of change more easily. Discover more about what you love, your passionate self and Connect to your intuition to hear the answers to your questions.
Refind courage & confidence, learn how to protect your energy with tools to be less affected by others to communicate your needs & boundaries, boosting your relationships, less conflict more connection & understanding
If you are struggling, going through a painful break up, illness, loss or changing times, moving to new things, new country, jobs or just need a timeout from the anxiety thoughts, children, stress or emotions then these experiences will really help. It's a moment to pause and have tools to cope, connect to you again or your couple, friends. A mix of lifecoaching, wellbeing tools such as meditation, silence, relaxation, mindfulness, walking in nature, some fun, creativity, local area visits and ideas to positively transform your emotions.When you are anxious, shut down, sensitive and reacting, your brain can't find solutions, let's teach you how to turn that around and make positive change for your wellbeing to find your passions & purpose. These moments will help you learn so much more about you and your desires:
Take a trip to the city
Don't you just love exploring the city, but maybe not alone and at the same Time want to feel good and not overwhelmed. Let me guide you to do both and see things with new eyes to be reassured. Have a fun weekend with the girlies
Not for you?
Are you a wellbeing worker or passionate creator wanting to run workshops, offer experiences or retreats and need support to start, or develop yourself internationally. Allow us to help you create and market your event. Ask for a quote so we can create more wellbeing for you or your relationships.
I also work with schools and businesses to create experiences or relaxation sessions, for details please email me
When I began my journey of self discovery after a period of burn out, both mentally, physically and emotionally, I learnt mindfulness and realised how much it helped me to calm the mind, stop, slow down and release the constant thoughts to unwind and destress. Although I loved it, I found it was not enough, I needed energy techniques and ways to hear and clear my emotions through the body. So I learnt different styles for the mind and body to release the joyful spirit within. I trained as an Intuitive Lifecoach and then with the method 3C for concentration, calm and control up to certified train the trainors (www.methode3C.com).. developed by a psychiatric nurse for wellbeing in hospital to help patients through pain and difficult moments. I began developing mindful tours from my guiding & travel experience. Minful wine, mindful bike tours, then carried on to develop and design wellbeing packages and experiences, run retreats. There was still one thing missing and that was my creativity and more me.....
I realised I was a passionate sensitive creator that needed to find some space away from it all, to recharge in nature to refind my energy deal with my emotions, get clear, sit, journal, contemplate and find some peace from everyone else's emotions, so I could go back home renewed and inspired. It always helped me to get back to being me. I have adapted these experiences so you can learn how to do that for you in the everyday. I have offered these tools internationally wherever I've travelled making presence, mindfulness and creativity a daily practice with learning how to tap into your intuition to find new opportunities and be guide with ease to what fits your unique you.
One thing I know is that success is an emotional journey. When things become challenging, when you're feeling alone, feeling unhappy it often leads you to trying to do more, not less, or even shut down, often to avoid the inner frustrations, pain. This can lead to burn out. Making you stop.
Burn out is not just physical but psychological, an overwhelm of emotional exhaustion & repetitive thinking. It affects your sleep, your health, your relationships and creates inner or outer conflict.
The question is, how can you slow down without truly slowing down... change you mind, thoughts socks and underwear!!!
How do you reboost your sense of wellbeing, feel good through challenging times, become a healthier you, to manage those emotions so you can hear you, your inner desires and be guided to feel good.
It's about finding a moment of calm to reset, release those persistent non-stop thoughts, get back to what's important before you burn out.
These journeys are a short sharp way with a set of tools to teach you to be prepared for challenge and become more self-aware. They incorporate 3 mins tools for the body, mind and spirit to refocus your ideas on what's important. It only takes 3 mins a day to start making a change, 11 mins to start making a difference & 60 mins to create new thoughts & actions, with repetition it becomes your new norm.....
Find the confidence to lead from the heart & let the head have a rest!!!
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