hello@inspiringbreaks.com Tel: 0497 062902
6 WEEKS TO
HARMONY FOR RENEWED ENERGY, MOTIVATION & SUCCESS
Find Emotional balance in the everyday to manage challenge & change in your relationships, buisiess or life & get back on track to being that sassy, vibrant you so you can do more of what you love
Wake up with peps & Sleep easy...
One thing I know is that success is an emotional journey. When things are not working, when you're feeling challenged, feeling unhappy it often leads you to trying to do more, not less, often to avoid the inner frustrations which then leads to burn out. Making you stop. Burn out is not just physical but psychological, an overwhelm of emotional exhaustion & repetitive thinking. It effects your sleep, your health, your relationships and creates inner or outer conflict.
The question is, how do you slow down without truly slowing down... to become a happier healthier you, to manage those emotions to hear your desires, find calm to reset, release those persistent non-stop thoughts, before you burn out.
by learning to incorporate tools into your day, be prepared for challenge and become more self-aware. Easy 3 mins tools to refocus your ideas, on what's important. It only takes 3 mins a day to start making a change, 11 mins to start making a difference & 60 mins to create new thoughts & actions
The benefits feel good, emotionally stable for easier relationships, better sleep, inner peace, more relaxed energised & confident to flourish & find solutions
When you are anxious, shut down, sensitive and reacting, your brain can't find solutions, let's teach you how to turn that around and make positive change for your wellbeing and to move towards more purpose. These classes help you:
Get present, mindful More focused & clear
Learn concentration tools for focus & calm, get out of your thoughts and into action, less distraction
release confusion...find emotional ease
learn breathing techniques & mandalas/doodles to confidently manage your emotions not feel controlled to make easier decisions
decrease stress... More energy & motivation
Learn dance movement that helps to Release tensions, pressure or procrastination through the body boosting energy & vitality
Less conflict more... relationship harmony & connection
As you develop calm you hear what you need & find the courage to feel better, connect to your intuition & express yourself
Success is not ready made it comes from within, its not just a state of mind, but a feeling!!
A powerful & transformational practice that aims to help you explore your inner world & gives you tools to incorporate into your business, work or school life too shut off the thoughts, stresses, anxieties and start to find that silence. Instead of reacting to challenge you begin to become self aware to manage your behaviours and attitudes not avoid difficult situations but thrive through them. An easier & more gentle transition to release everyday tensions, agitation, stresses so you can connect to your full creative potential & feel good for ease.
For you as an individual, parent, child or family:
if you just want a time out, space within the home/work for you, an inspired break, learn how to truly relax mind & body
if you want to find a way to set up your own morning routine and keep the momentum going
if you are a support worker and want tools for compassion fatigue deal with daily stresses to be supported or manage emotions
if you are a teacher or wellbeing worker wanting to learn tools to help regulate emotions for you or your clients including children to boost their confidence
if you are a parent that just wants to step away for a moment and boost your energy for your family and learn tools to hear yourself, and even teach them to (we offer child/parent workshops)
if you are highly sensitive and would like tools to clear your thoughts, energy and feel good
if you want to learn how to manage your emotions and connect more in your relationships with your partner, less conflict with your children or work colleagues.
if you want private confidence techniques for sport competitions, public speaking or exams
Feel good sessions that offer mindful tools to take home, giving you more energy & motivation to boost your daily confidence
The point of using dummy text for your paragraph is that it has a 6 week program of exercises in a group or private sessions of daily take home tools such as breathing techniques to find focus and calm, movement, dance, gentle stretching postures to release tensions, meditation, mindfulness, anger management, journaling. All things that boost your daily routine for more energy & motivation to reconnect. They help with difficult moments, sensitivities, manage conflict, the different demands on your time. Tools to use everyday life, not just for Christmas!! Instead of being distracted, by others, those persistent thoughts telling you you are not doing enough or other peoples ideas of what you should do, you go within, listen to yourself. They bring focus, so you can feel assertive, confident, effective & productive to do what you desire & communicate easier.t It's an easier way to set yourself up for success by paying attention to you, getting present. You increase your self-awareness, raise your vibration, find clarity & focus, allowing yourself to manage change & connect better in your everyday relationships.
It also helps you to progress to meditating with no thoughts & to find your own morning routine.
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The point of using dummy text for your paragraph is that it has a more-or-less normal distribution of letters. making it look like readable English.
The usual things is to go exercise, go for a run, to switch off the mind, but the body doesn't get the chance to relax.Most people think going for a run or exercise will help but it never allows the body to stop. When you are constantly doing or in a state of stress or emotions controlling you, your brain shuts down and it stops your creativity to find solutions. Leaving you unprepared for challenging moments.
By training, preparing repetition you begin to hear your needs and how to fulfill them, bringing ease. How do you do that? Much like a sports champion, practice, repetition, breathing to self manage, short pauses to calm the nervous system & get through those difficult moments to get back in the game.
Did you know that true calm comes from concentration & focus? The starting point to return to joy. With focus you can control your reactions and raise your consciousness to be aware of how your actions, reactions or emotions may be controlling your life. So many of the exercises in this class are based on mindfulness & concentration techniques which is about paying attention on purpose.
By pausing, slowing down, finding tools to focus to stop the outer noise you prepare yourself to stay on track to your dreams to thrive through the changes and chaos of life and sensitivities.
Slowing down doesn't mean you do less, it means you can achieve more in a consistent sustainable fashion. Be a champion of your life!! Not running on coffee or adrenalin, but good vibes, to feel more positive, to do things you enjoy.
It also helps you to progress to meditating with no thoughts & to find your own morning routine.
We don't feel good by avoiding negativity we learn how to accept and deal with it to then create positivity. You learn to cater for your needs on all levels not just for the mind, but the emotional, intellectual, physical, spiritual - all of you.
To find that joyful spirit & peace within you need to first feel calm in your mind that comes from concentration techniques, then manage your emotions that are often forgotten, & release tensions in the body to hear your spirit, your inner wisdom and intuition.
You can't hear your ideas when there is persistant noise from all those around you. When you pause you hear yourself it allows you to understand what you need, how to fulfil it and become more effective and productive. Saving time now to be prepared later, keep going to not break down or burnout......
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What makes this class different?
Here's the science - wellbeing first, creates harmony that lasts....
Slowing down doesn't have to be hard it can actually help you achieve more & create positive change??
It took losing a relationship, a business, feeling emotionally exhausted and more before I stopped to slow down and truly find what I loved to make change. Often in this world we try to do more when things don't seem to be working, yet it's in slowing down we are able to access and hear the solutions from within. It's hard to slow down when there is so much to do, but slowing down could be your biggest success!! Have you ever noticed that when you feel good anything is possible.
The issue is how to slow down, without truly slowing down, make time for your passions, maybe create a business from them, have time for your relationships and time for you when you have to juggle money, navigate life....?
All those things that stress you out and that become the excuses you are making to not follow your dreams. The things that distract you.
Very often we avoid hearing those emotions until we break down What if you could wake up with peps, & feel confident that things would be good, feel at ease & instead take control? , to get back to feeling good. Tools to quiet the mind, deal with the emotions to stop worrying, procrastinating on your dreams and instead of saying you'll start tomorrow, you'll just start.
Why Focus? With tools to gain focus it allows you to be less effected by others negativity or conflict in your relationships, tiredness, agitation, frustration and deal with those challenges
These sessions are an alternative to yoga, with more gentle movement, a wonderful way to slowly progress your skills to self manage & boost your motivation doubts, negative self talk to stay on top of your game. Finding peace within to connect to your true power to deal with the ups and downs and challenges of life, feel balanced and renewed.
By taking time now, you'll gain time later, you'll learn how to stop being distracted or controlled by yours or others emotions, persistent thoughts, pressure to perform, and instead gain energy. Helping to deal with the worry that wakes you up at night and stresses you out.
Find the confidence to lead from the heart & let the head have a rest!!!
What we do
Relax & find energy
The classes run for an hour each week. The exercises are adapted for the needs of the class and often run on a theme, such as letting go, return to calm, return to joy.
For teachers they can be taught to the class and incorporated into the school day for ease. The techniques can be used during the day at different intervals.
Classes available on or off line
Private classes also available one to one or for special needs.
Click and book below
5.30pm
8 week course $140
1 off class $18
5.30pm
8 week course $140
1 off class $20
It only takes 3 mins a day to start making a change, 11 mins
to start making a difference & 60 mins to create new thoughts & actions
When I began my journey of self discovery after a period of burn out, both mentally, physically and emotionally, I learnt mindfulness and realised how much it helped me to calm the mind and constant thoughts, destress. Although I loved it, I found it was not enough, I needed energy techniques and ways to hear and clear my emotions through the body. So I learnt different styles for the mind and body meditation with the buddhists, kundalini meditation for natural self healing and trained over 5 years as an Intuitive Lifecoach and with the method 3C for concentration, calm and control up to certified train the trainors . Both internationally professionally recognised methods, in schools with the national education curriculum in Martinique, also practiced in France, Brasil and Morrocco (www.methode3C.com). I have worked with both young adults, children and teachers/parents in schools and private groups to facilitate workshops.
6 week course $90
1 off class $18
4 Classes $120
I also offer private classes, tools for families & business
This method can be adapted to create more family harmony, or for parents and children. Or can be brought into the classroom or in business in short intervals to help emotional regulation, release agitation, create more focus and connect to your colleagues or students. Offer some wellbeing to your staff and create new experiences, enhanced productivity and connection to increase sales, levels of wellbeing at work with a relaxation class and emotional regulation tools for conflict.
Call for a chat or to organise a free trial. Or why not organise a unique mindful experience: Ersilia 0497 062 902
hello@inspiringbreaks.com | 0497 062902
Ersilia Tarantino
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