Emotional ease for Relationship Harmony
Enjoy a self care moment
because it’s time for you to flourish & flow to new things
EMOTIONS THE MISSING KEY TO SUCCESS CONNECTION & CALM TO RENEW YOUR CONFIDENCE & RELATIONSHIP JOY
What if you’ve tried everything else to feel better except listening to your emotions, avoiding them, getting busy, trying just one more thing to feel better, listening to the videos, and everyone else…. What if thats whats holding you back from finding harmony, drive, moving towards your desires, connecting to others and your true authentic self. What if instead it was time to take a break, pause, stop avoiding your inner mutterings, and instead learn how to hear them regulate and communicate them in new ways. It might just be the quickest way to create change in your body, mind, habits and relationships. Create a more positive way of thinking a better environment, communicate easier with yourself, with others your partner, children, colleagues. ARE YOU READY TO RESET FROM YOUR STRUGGLES & find EASE. LESS CONFLICT MORE HARMONY and understand how they can help your passion?
Stop feeling negative & find more enthusiasm & motivation
Learn meditation and mindfulness to release confusion, overthinking. Learn concentration tools for focus & clarity to change doubt into confidence and passion into purpose
Create Peace & return to love
Learn breathing & energy techniques to return to love and joy by destressing, releasing worry & tensions that negatively affect your daily life, work or relationships and others energy that holds you back
Feel at ease to communicate painful emotions
Learn connection and communication tools to let go of feeling pressured by others & gain techniques to be respected in your needs to move forward from hurt or pain
Physical wellness. Find New Energy to do more & express yourself authentically
Learn how release tensions through gentle movement for ease in your body, groundedness for decision making, emotional regulation and productivity to develop your ideas. Do more with less. Maybe even jump out of bed on purpose!!!
3 minutes a day is all you need to start to achieve your dreams…
You waste less time, save money and find new energy!!
LOOKING FOR HOLISTIC AND EMOTIONAL REGULATION TOOLS FOR SCHOOLS, YOUNG PEOPLE OR YOUR FAMILY
SCIENTIFICALLY BACKED METHOD WITH PROVEN RESULTS
Book an emotional freedom journey….
This journey will help you :
you’ll learn how to turn negativity into positive action to help you move forward or overcome procrastination, how your sensitivity can be your superpower and how to direct your passion into more purpose.
Finding calm to regulate emotions helps you find clarity on what you need to fill you up, to communicate in new ways at work, at home, in business, with your kids, students, money. When you get your needs met you can be more effective, productive raising self awareness.
If you are having problems sleeping these will help, 10 mins relaxation is like 2 hours sleep, helping you feel better to do more. You learn to deal with worry that keeps you up at night!!
Ease tensions, If you have chronic illnesses, anxiety, stress or disease and need to deal with relaxing the nervous system, the struggle and pain it helps you to switch off and use techniques at home to find a way to deal with the struggle and the emotional distress.
feel supported with confidence to thrive in competitions, sports events, exam times, public speaking or other. The Techniques will teach you how to feel calmer and more empowered with tools to release nervousness or agitation. It can help learn a new language faster or at school. With proven results you’ll achieve your dreams and objectives faster.
I believe self care creates wellbeing for ease & communication, the missing key to happier healthier relationships
When you’ve tried everything else and nothing seems to change or if you’ve been repeating the
same old same old trying to get a different result then isn’t it time to take a break and check in with yourself & your emotions to turn things around for a positive evolution, learn how to communicate differently
These mind body management sessions help you find structure and feel organised in your mind and environment.
Emotions can be the make or break in our relationships, triggering reactions, creating conflict, distress and can effect your work, what if instead of wasting time in negative conflict you take time to learn to stop reacting, face what’s not working and begin to fill up your own cup with new ways to understand yourself. The attention that we give to someone is an expression of love, the love that every person needs to evolve. Sometimes we need to give ourselves a moment of attention as nourishment to understand how to hear our own needs and find self love. This helps you turn things around, it renews your soul so that you can let go and flow to reconnect again, to find more self love and share that instead of feeling empty, shutting down, unconfident, depleted, frustrated overwhelmed, disconnected. Those things only lead to illness and make you go home and shout at those around you!!
BUT I DON’T HAVE TIME YOU SAY….
If coping has become your strategy, then slowly you become depleted, shut down, burn out and can no longer help anyone. Time now will save you pain later.
The question is, how do you slow down without truly slowing down… to become a happier healthier you, to manage those emotions to hear your desires, find calm to reset, release those persistent non-stop thoughts, before you burn out.
By learning everyday life tools a tool kit of 3-5 minute you can take out of your box as and when you need. In a soceity that is constantly rushing with the pressure to do it’s hard to find time just to be amid all the noise and deal with how you feel! So once learned these tools can be incorporated in to your routine.
Instead of feeling overwhelmed you find balance to prioritise yourself so you can help yourself and others to do more, filling up your cup to deal with life, family, work, business. You begin to release the guilt of feeling like you have to look after everyone first, the pressure, stress and challenge. You let yourself relax, give yourself the attention you need to hear your desires, keep going without the coffee, but with focus to get back to feeling good quicker and soon challenges become easy.
These moments will help you learn how to reboost your energy, drive and self motivation with more confidence to express yourself, feel empowered and achieve your intentions, dreams, desires quicker and faster in both your relationships, at work or in your projects. Adapting to or creating change with ease by releasing negative emotions to help yourself and others from a place of feeling fulfilled and full!!
No more ups and downs, or maybe but with tools to learn how to handle them…..to get back to joy much quicker.
Its all about learning to be prepared for those challenging moments so you can cope, to pull out those magic tools that reinspire you back to the happy healthier you….
Benefits
Wake up with peps, go to sleep easy!!
“Amazing experience i love it a lot. Thanks to the team that dreams come true, great!”
Lassy Chester
Art Director
You’ll begin to understand the body mind emotional connection to accept the negative and choose to change the story, feel more positive
01
You’ll find you’ll be less controlled by your passion, but live with it harmoniously, managed emotions or sensitivities to feel clear headed & find better solutions
02
You’ll find taking action comes from an inspired place listening to your intuition for better decisions and not from pressure to be more productive, releasing procrastination
03
You’ll enjoy your relationships easier as you begin to learn how to fulfill your needs and communicate in a more heartfelt way instead of exploding and return to love and compassion
04
you’ll notice you’ll have more focus and discipline, learning self awareness that creates easier change to feel more productive
Yes it really works
“I felt so nurtured”
I have gained confidence and find it easier to speak english being french
“I finally was able to calm the mind to meditate”
“as I share I feel lighter”
Is this right for you
Yes if you are stuck in a cycle of repetition or overthinking and negative feeling, maybe even procrastinating and want to move through it or change it.
Yes if you are ready to stop being controlled by yours or others emotional reactions (partner/kids/colleagues/students) to return to peace & harmony, resolve conflicts, regulate emotions, speak with ease and calm.
Yes if you just need to learn how to exist in your own space, relax the body, deal with pain, to feel grounded to create change with time out from the noise or struggle to feel better, clearer with more focus, direction or purpose….
is that a yes…
Book a consultation
The options to work with me are a personal session on line or in nature starting from 15 mins to 1 hour or a 3 hour journey experience. I also offer group wellbeing relaxation experiences for schools, groups, parents and children with a personalised program for an objective or a competition, sports event, calm for public speaking or to learn the english language quicker or faster…..
I also have training programs.
This method helped Georgia:
The good french woman I am, I have often had complexes about speaking english, the accent, vocabulary and the rest seemed complicated. I wanted to coach in English and when I met Ersilia I did not speak so well. Ersilia taught me english for coaching. She knows how to put the person at ease and to gain confidence, she listens well and allowed me to progess at my own rythm, step by step. I am now autonomous and can even joke in english, proud that I can hold a conversation for over an hour. I have gained confidence and find it easier. I advise working with Ersilia, she does it in a fun way so that you don’t think you are working but enjoying. A big thank you to Ersilia for her great humour and for listening
Georgia Vergier – Intuitive Coach
Don’t dip your toe have a go and feel inspired to act for your dreams….. it only takes 3 mins to make a change in your thinking, 11 mins to create new ideas…..and 30mins to create new actions and emotions!!.